Meditation
The Conscious Mind
You don’t have to stop thinking to meditate.
You learn to become aware.
A busy mind doesn’t disqualify you from meditation. It gives you somewhere to begin.
Meditation offers different ways to notice your thoughts, emotions, sensations, and habits—and become more intentional about where you place your attention.
You can practice in stillness, with guidance, through imagery, with your eyes open, or while walking.
The goal isn’t always about being zen. It’s to build a relationship with your inner world.
Where Focus Goes, Energy Flows
What occupies your attention can influence how you experience your day.
Meditation creates an opportunity to pause instead of immediately following every thought or reacting to every feeling.
Some practices teach you to observe what is already there.
Others help you consciously work with imagery, compassion, gratitude, intention, or the person you are becoming.
You begin noticing the space between what happens within you and what you choose to do next.
Awareness gives you a choice. Practice helps you return to it.
Four Ways to Practice
There is no single right way to meditate.
Different practices can serve different purposes.
Creation & Future-Self Meditation
Use visualization, intention, and emotion to explore the qualities you want to strengthen.
Imagine how you would think, feel, respond, and act—then bring that practice into your next real choice.
Self-Observation & Awareness Meditation
Learn to observe thoughts, emotions, and bodily sensations without immediately reacting to or trying to change them.
Vipassana is one tradition of observation that has been important in our family’s journey.
Notice. Observe. Become aware.
Open-Eye Image Meditation
Meditation doesn’t always require closing your eyes.
Use a meaningful image with corresponding audio as an anchor for your attention.
Explore visualization, personal growth, healing intentions, emotional connection, or conscious focus while remaining visually engaged with the experience.
Walking Meditation
Bring awareness into movement.
Notice your breath, surroundings, body, and each step—or carry a chosen intention or future-self practice with you while you walk.
Take the practice out of stillness and into life.
Master Your Inner World — Class
Explore Meditation as a Tool to Observe, Create & Become
Learn the differences between meditation practices and how to choose an approach that fits your life.
Explore observation, awareness, visualization, movement, intention, and conscious focus without assuming everyone needs to meditate the same way.
The Meditation Book
Bring Awareness Into Everyday Life
Go deeper into awareness, observation, imagery, conscious creation, and bringing meditation into everyday life.
Explore different ways of practicing and discover how meditation can become something you live—not simply something you do for a few minutes.
Planned Formats
Find a Practice for Where You Are
Choose a meditation path, then explore by intention:
Begin with a practice that meets you where you are.
The library can grow with you as new experiences are added.
Don’t Find the Meditation You Need? Create It.
Maybe you want something created around your morning.
A relationship.
An emotional pattern.
A healing intention.
Or the person you are becoming.
The Recode Method helps you create personalized meditation experiences using your own words, intentions, imagery, music, voice, and life.
Your inner world is personal. Your practice can be too.
Begin With the Next Moment of Awareness
You don’t have to meditate like anyone else.
You don’t have to silence every thought.
And you don’t have to wait until your mind is perfectly calm.
Sit. Walk. Observe. Visualize. Listen. Return.
Begin by noticing.
Then notice that you are noticing.
That is awareness.